Diet Tofu Pan-Fry

Name: Diet Tofu Pan-Fry
Yield: 200.5 g
Ingredients: Enoki mushrooms (fresh) 80 g; Fried tofu 95 g; Water (filtered) 10 ml; Minced garlic 2 g; Oyster sauce 3 g; Stevia (sugar substitute) 0.5 g; Dark soy sauce 10 g

157 kcal

#Diet #Low-calorie #High-protein #Vegan

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Ingredients

Main ingredients

Enoki mushrooms (fresh) 80 g
Fried tofu 95 g

Seasonings/Sauce

Water (filtered) 10 ml
Minced garlic 2 g
Oyster sauce 3 g
Stevia (sugar substitute) 0.5 g
Dark soy sauce 10 g

Nutrition summary

Carbohydrates 9.49 g 21%

Protein 12.97 g 29%

Fat 9.79 g 50%

Serving size 200.5g

Cooking steps

1

Cut the tofu into 1cm thick slices.
2

Remove moisture from the tofu using a paper towel.
3

Add a little olive oil to a pan.
4

Pan-fry the tofu on medium-low heat until golden brown on both sides.
5

Sprinkle a little salt to taste.

Diet Tofu Pan-Fry

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