Wrap the tofu with a paper towel to remove excess moisture.
Trim the root of the enoki mushrooms and wash them thoroughly.
Slice the tofu into 1cm thick pieces.
Place enoki mushrooms on top of the tofu slices.
Heat a pan over low heat and add cooking oil.
Add the tofu and enoki mushrooms to the pan and pan-fry until golden brown on both sides.
Serve with salt or soy sauce as desired.