Diet Enoki Mushroom & Tofu Pan-fry

212 kcal
#diet #low-calorie #tofu dish #enoki mushroom #pan-fry #easy recipe #healthy food #vegetarian #protein
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Ingredients
Main ingredients
  • Enoki mushroom (fresh) 80 g
  • Tofu for pan-frying 95 g
Seasonings/Sauce
  • Perilla oil 6 g
  • Water (bottled) 10 ml
  • Minced garlic 2 g
  • Oyster sauce 3 g
  • Stevia (sugar substitute) 0.5 g
  • Dark soy sauce 10 g
Nutrition summary
Carbohydrates 9.49 g 16%
Protein 12.97 g 22%
Fat 15.78 g 61%
Serving size 206.5g
Cooking steps
  1. 1

    Wrap the tofu with a paper towel to remove excess moisture.

  2. 2

    Trim the root of the enoki mushrooms and wash them thoroughly.

  3. 3

    Slice the tofu into 1cm thick pieces.

  4. 4

    Place enoki mushrooms on top of the tofu slices.

  5. 5

    Heat a pan over low heat and add cooking oil.

  6. 6

    Add the tofu and enoki mushrooms to the pan and pan-fry until golden brown on both sides.

  7. 7

    Serve with salt or soy sauce as desired.

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