Diet Black Bean Sauce Rice

Name: Diet Black Bean Sauce Rice
Total time: 20 min
Yield: 495 g
Ingredients: Sous vide chicken breast black pepper 100 g; Blanched enoki mushrooms 70 g; Raw carrot 50 piece (1/2 each); Raw cabbage 100 g; Onion 70 portion (1/2 each); Olive oil 5 spoon; Low-sugar black bean sauce 100 g

Vegetable-packed low-calorie black bean sauce rice

Cook 20 min Difficulty EASY 332 kcal

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Ingredients

Main ingredients

Sous vide chicken breast black pepper 100 g
Blanched enoki mushrooms 70 g
Raw carrot 0.5 piece (1/2 each)
Raw cabbage 100 g
Onion 1 portion (1/2 each)

Seasonings/Sauce

Olive oil 5 spoon
Low-sugar black bean sauce 100 g

Nutrition summary

Carbohydrates 32.16 g 37%

Protein 31.65 g 36%

Fat 10.77 g 28%

Serving size 495g

Cooking steps

1

Sauté onions in olive oil.
2

Add cabbage and carrots and stir-fry together.
3

Cut chicken breast into pieces, add, and stir-fry.
4

Add sauce and enoki mushrooms, stir-fry until cabbage softens.
5

Serve over rice and enjoy.

Diet Black Bean Sauce Rice

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