Overnight Oatmeal (ver.2)

Difficulty EASY 176 kcal
#diet #high-protein #low-calorie #vegan
Image coming soon
Ingredients
Main ingredients
  • Crunchy Peanut Butter 10 g
  • Oat Milk 20 ml
  • Original Quick Oats 30 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 24.91 g 58%
Protein 6.04 g 14%
Fat 5.48 g 28%
Serving size 60g
Cooking steps
  1. 1

    Put oatmeal and chia seeds in a bowl.

  2. 2

    Pour in milk and yogurt, and mix well.

  3. 3

    Add protein powder, nuts, and fruit.

  4. 4

    Add a little honey and mix everything together again.

  5. 5

    Cover the bowl with a lid and let it sit in the refrigerator overnight (6-8 hours).

AI 채팅 아이콘