Salmon Steak Edition

Name: Salmon Steak Edition
Yield: 106 g
Ingredients: Onion 40 g; Asparagus 10 g; Olive oil 5 g; Salmon 51 g

Difficulty EASY 139 kcal

#Low sugar #High protein #Diet #Low carb #Mediterranean diet

Image coming soon

Ingredients

Main ingredients

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 4.44 g 13%

Protein 11.61 g 34%

Fat 8.07 g 53%

Serving size 106g

Cooking steps

1

Rinse the salmon thoroughly and pat it dry with a paper towel.
2

Season the salmon with salt and pepper.
3

Heat olive oil in a pan.
4

Place the salmon in the pan and grill each side for 2–3 minutes until golden brown.
5

Drizzle lemon juice over the grilled salmon.

AI 영양사 앤디