Oatmeal Egg Porridge

Name: Oatmeal Egg Porridge
Yield: 159.5 g
Ingredients: Gwangcheon Roasted Seaweed Snack 5 pack; Fresh Egg 110 piece; Oats (Oatmeal) 30 g; Soy Sauce 10 serving; Sesame Oil 4.5 ml

Difficulty EASY 342 kcal

#diet #low sugar #high protein #low calorie

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Ingredients

Main ingredients

Gwangcheon Roasted Seaweed Snack 1 pack
Fresh Egg 2 piece
Oats (Oatmeal) 30 g

Seasonings/Sauce

Soy Sauce 10 serving
Sesame Oil 4.5 ml

Nutrition summary

Carbohydrates 22.1 g 27%

Protein 19.79 g 24%

Fat 17.64 g 49%

Serving size 159.5g

Cooking steps

1

Mix oatmeal, eggs, 150g of water, and sesame oil.
2

Microwave for 2 minutes and 30 seconds.
3

Season with soy sauce and sprinkle seaweed flakes on top.

Oatmeal Egg Porridge

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