Tofu Tuna Cabbage Fried Rice

180 kcal
#Tofu Fried Rice #Tuna Dish #Cabbage Fried Rice #Diet Food #Easy Recipe #High Protein #Low Carb #One Bowl Meal #Kids Side Dish #Home Cooked Meal
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Ingredients
Main ingredients
  • Garlic Chives 100 g
  • Canned Tuna 70 g
  • Onion 100 g
  • Raw Cabbage 100 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 21.76 g 47%
Protein 22.13 g 48%
Fat 1.18 g 6%
Serving size 370g
Cooking steps
  1. 1

    Finely chop cabbage and onion.

  2. 2

    Drain the tofu and mash it.

  3. 3

    Drain the oil from the canned tuna using a strainer.

  4. 4

    Heat cooking oil in a pan and stir-fry the onion and cabbage.

  5. 5

    Add tofu and tuna, and stir-fry together.

  6. 6

    Add the rice and stir-fry, mixing evenly.

  7. 7

    Season with soy sauce, salt, and pepper to taste.

  8. 8

    Place the finished fried rice in a bowl.

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