Tofu Tuna Cabbage Fried Rice Day 1

Name: Tofu Tuna Cabbage Fried Rice Day 1
Yield: 605 g
Ingredients: Lentil Rice 180 g; Chives 100 g; Canned Tuna 70 g; Onion 100 g; Raw Cabbage 100 g; Olive Oil 20 spoon; Tuna Sauce 10 g; Low Calorie Bibim Sauce 10 g; Oyster Sauce 15 serving (2 spoons)

633 kcal

#low calorie #high protein #low carb #diet

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Ingredients

Main ingredients

Lentil Rice 180 g
Chives 100 g
Canned Tuna 70 g
Onion 100 g
Raw Cabbage 100 g

Seasonings/Sauce

Olive Oil 20 spoon
Tuna Sauce 10 g
Low Calorie Bibim Sauce 10 g
Oyster Sauce 15 serving (2 spoons)

Nutrition summary

Carbohydrates 81.55 g 51%

Protein 28.83 g 18%

Fat 22.19 g 31%

Serving size 605g

Cooking steps

1

Cut the cabbage, tofu, and tuna into bite-size pieces.
2

Add oil to a pan and stir-fry the cabbage.
3

Add the tofu and crumble it while stir-frying.
4

Add the tuna and stir-fry, mixing everything evenly.
5

Season with salt and pepper to taste, and it's done.

Tofu Tuna Cabbage Fried Rice Day 1

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