Apple Sandwich

Cook 15 min Difficulty EASY 241 kcal
#Low-calorie #Vegan #Diet
Apple Sandwich finished dish
Ingredients
Main ingredients
  • Rye Bread 1 slice
  • Square Ham 30 g
  • 100% Peanut Butter 10 g
  • Wrap Vegetables 0.5 serving
  • Apple Cinnamon Jam 10 g
  • Apple 0.5 piece
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 43.16 g 62%
Protein 10.65 g 15%
Fat 7.2 g 23%
Serving size 226g
Cooking steps
  1. 1

    Slice the apple thinly.

  2. 2

    Place the sliced apple on a slice of bread.

  3. 3

    Drizzle a bit of oligosaccharide or honey.

  4. 4

    Cover with another slice of bread to complete the sandwich.

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