Spicy Tuna Oatmeal Porridge

365 kcal
#diet #high protein #low sugar #low carb
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Ingredients
Main ingredients
  • S&B Golden Curry (Medium Hot) 26 g
  • Oats (Oatmeal) 40 g
  • Dried Seaweed (Cut) 5 g
  • Light Tuna The Mild (Oil Removed) 53 g
Seasonings/Sauce
  • Chili Powder 7 g
Nutrition summary
Carbohydrates 45.56 g 49%
Protein 20.96 g 23%
Fat 11.48 g 28%
Serving size 131g
Cooking steps
  1. 1

    Prepare oatmeal, tuna, onion, and carrot.

  2. 2

    Finely chop the onion and carrot.

  3. 3

    Heat olive oil in a pan and sauté the onion and carrot.

  4. 4

    Add tuna, chili powder, and soy sauce, then stir-fry.

  5. 5

    Add water and oatmeal, bring to a boil over medium heat.

  6. 6

    Season with salt and pepper to taste.

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