Clam Tomato Soup

528 kcal
#Low Sugar #Mediterranean Diet
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Ingredients
Main ingredients
  • Squeezed Lemon Juice 280 ml
  • Olive Oil 1 spoon
  • Tomato Puree 800 g
  • Short-neck Clams 150 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 82.35 g 57%
Protein 31.64 g 22%
Fat 13 g 20%
Serving size 1240g
Cooking steps
  1. 1

    Clean the clams thoroughly.

  2. 2

    Finely chop the onion and garlic.

  3. 3

    Heat olive oil in a pot and sauté the garlic and onion.

  4. 4

    Add the prepared clams and stir-fry.

  5. 5

    Pour in white wine and cook off the alcohol.

  6. 6

    Add diced tomatoes (or fresh tomatoes).

  7. 7

    Pour in water and add herbs (basil, thyme, etc.), then bring to a boil.

  8. 8

    Season with salt and pepper to taste.

  9. 9

    Turn off the heat when the clams open.

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