Basil Chicken Mushroom Ciabatta

205 kcal
#High Protein #Low Carb #Mediterranean Diet
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Ingredients
Main ingredients
  • Onion 1 portion (1/2 piece)
  • Button Mushroom 3 piece
  • Arugula 50 g
  • Tangzhong Ciabatta 70 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 40.56 g 76%
Protein 7.73 g 14%
Fat 2.35 g 10%
Serving size 259g
Cooking steps
  1. 1

    Cut the chicken breast into bite-sized pieces.

  2. 2

    Slice the mushrooms and onion.

  3. 3

    Cut the ciabatta bread in half.

  4. 4

    Heat olive oil in a pan and cook the chicken breast.

  5. 5

    Add the mushrooms and onion and stir-fry.

  6. 6

    Season with salt, pepper, and basil pesto.

  7. 7

    Top the ciabatta with the basil chicken and mushrooms to finish.

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