Chicken Breast Ciabatta Sandwich with Carrot Râpé

331 kcal
#chicken breast sandwich #carrot râpé #ciabatta sandwich #healthy food #diet #easy recipe #sandwich recipe #brunch #high protein #fitness food
Image coming soon
Ingredients
Main ingredients
  • chicken breast 56 g
  • ciabatta 50 g
Seasonings/Sauce
  • olive oil 10 spoon
  • honey mustard sauce 10 times
  • oligo syrup 10 g
Nutrition summary
Carbohydrates 21.16 g 25%
Protein 17.83 g 21%
Fat 20.03 g 54%
Serving size 136g
Cooking steps
  1. 1

    Julienne the carrots thinly.

  2. 2

    Mix carrots with salt, sugar, vinegar, and olive oil to make carrot râpé.

  3. 3

    Season chicken breast with salt and pepper, grill in a pan, then let cool.

  4. 4

    Slice the ciabatta in half, lightly brush with olive oil, and toast.

  5. 5

    Spread mustard sauce on the ciabatta, then layer chicken breast, carrot râpé, cheese, and lettuce.

  6. 6

    Top with the other half of the bread and cut in half to serve.

AI 채팅 아이콘