Carrot Rape Diet Sandwich

Name: Carrot Rape Diet Sandwich
Yield: 248 g
Ingredients: Carrot Rape 82 g; Rye Bread 33 g; Chicken Breast Steak Mala Spice 100 g; Lettuce 33 g

292 kcal

#Diet #Low Sugar #High Protein #Low Calorie #Mediterranean Diet

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Ingredients

Main ingredients

Carrot Rape 82 g
Rye Bread 33 g
Chicken Breast Steak Mala Spice 100 g
Lettuce 33 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 33.82 g 45%

Protein 23.22 g 31%

Fat 8.22 g 24%

Serving size 248g

Cooking steps

1

Slice the carrots into thin strips and mix them with salt, lemon juice, and olive oil. Marinate for 10 minutes.
2

On whole wheat bread, layer chicken breast, carrot rape, and avocado in that order.
3

Add lettuce and tomato, then top with the other piece of sandwich bread.

Carrot Rape Diet Sandwich

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