Diet Tiramisu

Name: Diet Tiramisu
Total time: 10 min
Yield: 493 g
Ingredients: rolled oats 60 g; plain bio yogurt (unsweetened) 69 g; liquid allulose 80 spoon; pan-fried tofu 284 g

Cook 10 min Difficulty EASY 568 kcal

#diet #low sugar #high protein #low carb #low calorie

Image coming soon

Ingredients

Main ingredients

rolled oats 60 g
plain bio yogurt (unsweetened) 69 g
liquid allulose 4 spoon
pan-fried tofu 284 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 105.52 g 53%

Protein 31.11 g 16%

Fat 27.51 g 31%

Serving size 493g

Cooking steps

1

Mix Greek yogurt and protein powder well.
2

Prepare espresso.
3

Soak whole wheat bread in the espresso.
4

Layer bread and yogurt mixture alternately in a glass cup.
5

Sprinkle cocoa powder on top.
6

Refrigerate for about 1 hour before serving.

Diet Tiramisu

AI 영양사 앤디