Sweet Potato Oatmeal Tiramisu

Name: Sweet Potato Oatmeal Tiramisu
Yield: 143 g
Ingredients: Almond Breeze Unsweetened 10 ml; Liquid Allulose 10 ml; Unsweetened Dutch Cocoa Powder 3 g; Rolled Oats (Estimated Dietary Fiber) 20 g; Roasted Sweet Potato 100 g

288 kcal

#diet #low sugar #high protein #low calorie

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Ingredients

Main ingredients

Almond Breeze Unsweetened 10 ml
Liquid Allulose 10 ml
Unsweetened Dutch Cocoa Powder 3 g
Rolled Oats (Estimated Dietary Fiber) 20 g
Roasted Sweet Potato 100 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 66.86 g 85%

Protein 3.64 g 5%

Fat 3.57 g 10%

Serving size 143g

Cooking steps

1

Boil the sweet potato, peel it, and mash it.
2

Add oatmeal to milk and microwave for 1 minute.
3

Mix the mashed sweet potato and oatmeal, season with salt and stevia.
4

Layer the sweet potato-oatmeal mixture in a glass cup.
5

Top with Greek yogurt and sprinkle cocoa powder to finish.

Sweet Potato Oatmeal Tiramisu

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