Braised Tofu Rice Bowl

Name: Braised Tofu Rice Bowl
Total time: 10 min
Yield: 323 g
Ingredients: Brown Rice 100 g; Onion 50 g; Enoki Mushrooms 50 g; Multipurpose Tofu 100 g; Cheongyang Chili Pepper 10 g; Water (Bottled) 4 ml; Allulose Syrup 2 ml; Low-Sugar Oyster Sauce 5 g; Low-Sodium Fermented Kelp Soy Sauce 2 ml

Cook 10 min Difficulty EASY 323 kcal

#Vegan #Low-calorie #High-protein

Ingredients

Main ingredients

Brown Rice 100 g
Onion 50 g
Enoki Mushrooms 50 g
Multipurpose Tofu 100 g

Seasonings/Sauce

Cheongyang Chili Pepper 10 g
Water (Bottled) 4 ml
Allulose Syrup 2 ml
Low-Sugar Oyster Sauce 5 g
Low-Sodium Fermented Kelp Soy Sauce 2 ml

Nutrition summary

Carbohydrates 17.3 g 42%

Protein 10.52 g 25%

Fat 6.09 g 33%

Serving size 323g

Cooking steps

1

Cut the tofu into bite-sized pieces.
2

Slice the onion and green onion.
3

Add cooking oil to a pan.
4

Grill the tofu on both sides until golden brown.
5

Add the onion and green onion and stir-fry.
6

Make a sauce by mixing soy sauce, chili powder, minced garlic, water, and sesame oil.
7

Pour the sauce over the tofu and simmer.
8

Serve the braised tofu over rice to finish.

Braised Tofu Rice Bowl

AI 영양사 앤디