Granola Recipe No.1

Name: Granola Recipe No.1
Total time: 5 min
Yield: 1384 g
Ingredients: cinnamon powder 5 g; roasted sunflower seeds 30 g; dried cranberries 50 g; roasted pumpkin seeds 100 g; dried almonds 150 g; dried coconut 30 g; rolled oats 600 g; coconut oil 118 ml; maple syrup 201 ml; muscovado sugar 100 g

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Cook 5 min Difficulty EASY 6,656 kcal

#diet #low sugar #high protein #vegan #low calorie

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Ingredients

Main ingredients

cinnamon powder 5 g
roasted sunflower seeds 30 g
dried cranberries 50 g
roasted pumpkin seeds 100 g
dried almonds 150 g
dried coconut 30 g
rolled oats 600 g

Seasonings/Sauce

coconut oil 118 ml
maple syrup 201 ml
muscovado sugar 100 g

Nutrition summary

Carbohydrates 796.96 g 47%

Protein 123.85 g 7%

Fat 349.76 g 46%

Serving size 1384g

Cooking steps

1

Prepare the oatmeal.
2

Mix the nuts and seeds together.
3

Add the ingredients to a pan and stir-fry over medium heat.
4

Add honey or syrup and mix well.
5

Stir-fry until golden brown and let it cool.

Granola Recipe No.1

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