Ryu Sooyoung's Spam Soft Tofu Stew

Cook 20 min Difficulty NORMAL 716 kcal
#Low Carb #High Protein
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Ingredients
Main ingredients
  • Water 300 ml
  • Fresh Egg 2 pcs
  • Soft Tofu 350 g
  • Zucchini 40 g
  • Onion 1 half (1/2 pcs)
  • Green Onion 100 g
  • Chicken Breast Ham (Cham) 200 g
Seasonings/Sauce
  • Ground Black Pepper 10 g
  • Allulose Syrup 10 spoon
  • Soy Sauce 25 ml
  • Oyster Sauce 30 portion (2 spoons)
  • Gochugaru (Korean Chili Flakes) 9 spoon
  • Minced Garlic 10 g
Nutrition summary
Carbohydrates 56.47 g 30%
Protein 71.96 g 39%
Fat 25.93 g 31%
Serving size 1264g
Cooking steps
  1. 1

    Rinse the Spam under running water. Cut half (100g) into thin slices and crush the remaining half (100g) with the back of a knife.

  2. 2

    Slice 1 green onion thinly, cut 1/3 of a zucchini into 1cm-thick pieces and quarter them, and dice 1/2 an onion.

  3. 3

    Heat a pot over medium heat and add three circles of cooking oil. Add the 100g of crushed Spam and sauté until a deep golden brown.

  4. 4

    Add 1 tablespoon minced garlic, the sliced green onion, and 0.5 tablespoon sugar. Sauté them together.

  5. 5

    Add 3 tablespoons gochugaru (Korean chili flakes) and stir-fry for about 2 minutes.

  6. 6

    Push the ingredients to one side, pour 3 tablespoons soy sauce into the empty space, let it bubble over medium heat, and then mix everything together.

  7. 7

    Add 2 tablespoons oyster sauce and stir-fry briefly to remove any unpleasant odors.

  8. 8

    Pour in 300ml water, diced onion, and zucchini. Cover and boil for about 5 minutes.

  9. 9

    Add sliced soft tofu and the rest of the Spam, then grind 20 turns (about 1 teaspoon) of black pepper. Cover and simmer until seasoned to your taste.

  10. 10

    Add 2 eggs and green onion for garnish. Bring to a brief simmer, and it's done!

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