Bagel Sandwich

Name: Bagel Sandwich
Total time: 15 min
Yield: 408 g
Ingredients: Chicken Tenderloin 110 g; Mixed Salad Greens 100 g; Cheddar Cheese 18 piece; Fried Egg (excluding salt) 55 g; Whole Wheat Bagel (Western Style) 85 g; Whole Grain Mustard 15 g; Vegan Mayo 15 g; Sriracha Sauce 10 g

Cook 15 min Difficulty NORMAL 580 kcal

#high protein #low sugar #low carb

Ingredients

Main ingredients

Chicken Tenderloin 110 g
Mixed Salad Greens 100 g
Cheddar Cheese 1 piece
Fried Egg (excluding salt) 55 g
Whole Wheat Bagel (Western Style) 85 g

Seasonings/Sauce

Whole Grain Mustard 15 g
Vegan Mayo 15 g
Sriracha Sauce 10 g

Nutrition summary

Carbohydrates 50.5 g 35%

Protein 46.62 g 32%

Fat 21.3 g 33%

Serving size 408g

Cooking steps

1

Cut the bagel in half.
2

Slice the lettuce and tomato.
3

Grill the chicken breast in a pan and prepare it.
4

Place the lettuce, tomato, and chicken breast on the bagel in order.
5

Place the top half of the bagel on.

Bagel Sandwich

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