Chicken Tenderloin Sandwich

Name: Chicken Tenderloin Sandwich
Total time: 5 min
Yield: 442 g
Ingredients: Romaine Lettuce 70 pieces (10 leaves); Tomato 120 piece; Chicken Tenderloin 200 g; Rye Bread 52 slice

Cook 5 min Difficulty EASY 383 kcal

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Ingredients

Main ingredients

Romaine Lettuce 1 pieces (10 leaves)
Tomato 1 piece
Chicken Tenderloin 200 g
Rye Bread 2 slice

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 34.46 g 36%

Protein 52.47 g 54%

Fat 4.15 g 10%

Serving size 442g

Cooking steps

1

Season the chicken tenderloin with salt and pepper.
2

Heat olive oil in a frying pan and cook the chicken tenderloin on both sides.
3

Wash the lettuce and tomato thoroughly and slice them thinly.
4

Lightly toast the bread in a toaster or pan.
5

Place the lettuce, tomato, and chicken tenderloin on the bread and drizzle with sauce.
6

Cover with another slice of bread to complete the sandwich.

Chicken Tenderloin Sandwich

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