Chicken Breast Poke

469 kcal
#Chicken Breast Poke #Poke Bowl #Low Calorie #Diet Meal #Healthy Food #High Protein #Salad #Easy Meal #Chicken Breast Recipe #Avocado Poke
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Ingredients
Main ingredients
  • Raw Cabbage 50 g
  • Mixed Grain Rice 100 g
  • Poached Egg 1 piece
  • Black Pepper Chicken Breast 100 g
  • Tomato 0.5 piece
  • Raw Cucumber 75 g
Seasonings/Sauce
  • Brewed Soy Sauce 10 g
  • Olive Oil 10 spoon
  • Allulose Syrup 20 spoon
  • Balsamic Vinegar 20 g
Nutrition summary
Carbohydrates 57.44 g 43%
Protein 34.22 g 26%
Fat 18.9 g 32%
Serving size 495g
Cooking steps
  1. 1

    Boil or grill the chicken breast and cut it into bite-sized pieces.

  2. 2

    Slice the cucumber into half-moon shapes.

  3. 3

    Dice the avocado.

  4. 4

    Julienne the carrot thinly.

  5. 5

    Place the rice (brown or white) in a bowl.

  6. 6

    Top the rice with chicken breast, cucumber, avocado, and carrot.

  7. 7

    Mix together soy sauce, sesame oil, and lemon juice to make the sauce.

  8. 8

    Drizzle the sauce over the ingredients and mix well before eating.

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