Black Rumor Diet ONAO

Difficulty EASY 638 kcal
#diet meal #Black Rumor #chicken breast recipe #broccoli #high protein #low carb #wellness food #easy recipe #low calorie #fitness meal
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Ingredients
Main ingredients
  • Banana 1 개
  • Oat Milk 100 ml
  • Peanut Butter 32 g
  • Chia Seeds 30 g
  • Oatmeal 30 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 78.6 g 47%
Protein 19.07 g 11%
Fat 31.5 g 42%
Serving size 342g
Cooking steps
  1. 1

    Cut the chicken breast and broccoli into bite-sized pieces.

  2. 2

    Heat olive oil in a pan and cook the chicken breast on high heat.

  3. 3

    Season the chicken breast with salt and pepper.

  4. 4

    When the chicken breast is half cooked, add the broccoli and stir-fry.

  5. 5

    When everything is cooked, transfer to a plate.

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