YumYum - Pumpkin Salad

Name: YumYum - Pumpkin Salad
Yield: 1040 g
Ingredients: Steamed Pumpkin 800 g; Roasted Almonds 30 pcs; Roasted Pistachios 25 handful(s); Extra Thick Plain Yogurt Pure 100 ml; Low-Calorie Mustard Sauce 50 g; Honey 35 spoon(s)

Steamed pumpkin 1, cranberries, raisins, almonds, pistachios, honey, yogurt, mustard

Difficulty EASY 1,016 kcal

#low sugar #diet #low calorie

Image coming soon

Ingredients

Main ingredients

Steamed Pumpkin 800 g
Roasted Almonds 30 pcs
Roasted Pistachios 1 handful(s)
Extra Thick Plain Yogurt Pure 100 ml
Low-Calorie Mustard Sauce 50 g
Honey 5 spoon(s)

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 187.41 g 65%

Protein 29.85 g 10%

Fat 31.88 g 25%

Serving size 1040g

Cooking steps

1

Wash the pumpkin thoroughly, remove the seeds, and cut into bite-sized pieces
2

Place the pumpkin in a steamer and steam for 15 minutes
3

Let the cooked pumpkin cool and peel off the skin
4

Chop the boiled eggs, cucumber, and red onion into small pieces
5

In a bowl, combine pumpkin, eggs, cucumber, and red onion, then mix with Greek yogurt and salt
6

Sprinkle nuts on top to finish

YumYum - Pumpkin Salad

AI 영양사 앤디