Nutritious Protein Shake (2 Servings)

Name: Nutritious Protein Shake (2 Servings)
Total time: 5 min
Yield: 427.9 g
Ingredients: Water (Mineral Water) 300 ml; Soy Milk (Woori Bean Yak Kong) 80 ml; Soy Protein Powder 9 g; Good Enzyme 2 g; Inositol Alpha 2.6 g; Viet 4.3 g; Goat Milk Protein Balance 30 g

Animal-based + Plant-based + Nutrition

Cook 5 min Difficulty EASY 228 kcal

#Low Sugar #High Protein #Low Calorie #Low Carb

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Ingredients

Main ingredients

Water (Mineral Water) 300 ml
Soy Milk (Woori Bean Yak Kong) 80 ml
Soy Protein Powder 9 g
Good Enzyme 2 g
Inositol Alpha 2.6 g
Viet 4.3 g
Goat Milk Protein Balance 30 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 20.1 g 37%

Protein 23.61 g 43%

Fat 4.89 g 20%

Serving size 427.9g

Cooking steps

1

Pour soy milk into a 400ml shaker bottle.
2

Add protein powder and other powder ingredients.
3

Close the lid and shake well.
4

Open the lid and fill with water up to 400ml.
5

Since this is for 2 servings, mix before drinking and divide into 200ml portions.

Nutritious Protein Shake (2 Servings)

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