Tortilla Burger 1/2

Name: Tortilla Burger 1/2
Yield: 135 g
Ingredients: Beef 63 g; Sangha Cheddar Cheese 12 g; Whole Wheat Tortilla 25 piece; Pure Black Pepper 10 g; Salt 10 time (1/3 tsp); Buldak Chipotle Mayo 15 g

308 kcal

#diet #high-protein #low-calorie #low-carb

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Ingredients

Main ingredients

Beef 63 g
Sangha Cheddar Cheese 12 g
Whole Wheat Tortilla 1 piece

Seasonings/Sauce

Pure Black Pepper 10 g
Salt 10 time (1/3 tsp)
Buldak Chipotle Mayo 15 g

Nutrition summary

Carbohydrates 27.37 g 36%

Protein 18.73 g 24%

Fat 13.69 g 40%

Serving size 135g

Cooking steps

1

Cut the tortilla in half
2

Cook the chicken breast and shred it into small pieces
3

Wash and chop the lettuce into bite-sized pieces
4

Slice the tomato
5

Warm the tortilla in a pan
6

Place the chicken breast, lettuce, and tomato on the tortilla
7

Add low-fat cheese
8

Fold the tortilla in half to finish

Tortilla Burger 1/2

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