Tortilla Burger 22 Milk

Name: Tortilla Burger 22 Milk
Yield: 224 g
Ingredients: Milk Tortilla 45 g; 91/9 Ground Meat 126 g; Sangha Cheese Cheddar Cheese 18 g; Pure Black Pepper 10 g; Salt 10 회분(1/3작은술); Buldak Chipotle Mayo 15 g

507 kcal

#diet #low sugar #high protein #low carb #low calorie

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Ingredients

Main ingredients

Milk Tortilla 45 g
91/9 Ground Meat 126 g
Sangha Cheese Cheddar Cheese 18 g

Seasonings/Sauce

Pure Black Pepper 10 g
Salt 10 회분(1/3작은술)
Buldak Chipotle Mayo 15 g

Nutrition summary

Carbohydrates 34.4 g 28%

Protein 33.38 g 27%

Fat 25.35 g 46%

Serving size 224g

Cooking steps

1

Slice the chicken breast thinly.
2

Prepare one tortilla.
3

Heat oil in a pan and cook the chicken breast on both sides.
4

Slice lettuce and tomato thinly.
5

Place the chicken breast, lettuce, and tomato on the tortilla.
6

Add sauce as desired.
7

Roll up the tortilla.
8

Serve with a glass of milk.

Tortilla Burger 22 Milk

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