Eggplant

Name: Eggplant
Yield: 290 g
Ingredients: boiled chicken breast 100 g; onion 75 piece; fresh eggplant 95 piece; olive oil 10 spoon; soy sauce 10 tablespoon

https://youtu.be/IjmBbm24jAQ?si=7zVia-ZHoG4VmWyh

Difficulty EASY 273 kcal

#eggplant dish #stir-fried vegetables #easy side dish #vegan #low calorie #Korean cuisine #stir-fried eggplant #healthy meal #summer vegetables #Chinese cuisine

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Ingredients

Main ingredients

boiled chicken breast 100 g
onion 0.5 piece
fresh eggplant 0.5 piece

Seasonings/Sauce

olive oil 10 spoon
soy sauce 10 tablespoon

Nutrition summary

Carbohydrates 13.11 g 19%

Protein 30.48 g 45%

Fat 11.02 g 36%

Serving size 290g

Cooking steps

1

Preparation (eggplant, onion, boiled chicken breast)
2

Ready (olive oil, water)
3

Stir-fry (eggplant, onion, boiled chicken breast)
4

Seasoning (soy sauce)

Eggplant

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