Eggplant 1

Name: Eggplant 1
Total time: 10 min
Yield: 415 g
Ingredients: Brown Mixed Rice 125 g; Boiled Chicken Breast 100 g; Onion 75 개; Fresh Eggplant 95 개; Olive Oil 10 스푼; Soy Sauce 10 회분

https://youtu.be/IjmBbm24jAQ?si=7zVia-ZHoG4VmWyh

Cook 10 min Difficulty EASY 471 kcal

#Low Calorie #Vegan

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Ingredients

Main ingredients

Brown Mixed Rice 125 g
Boiled Chicken Breast 100 g
Onion 0.5 개
Fresh Eggplant 0.5 개

Seasonings/Sauce

Olive Oil 10 스푼
Soy Sauce 10 회분

Nutrition summary

Carbohydrates 55 g 46%

Protein 35.83 g 30%

Fat 12.62 g 24%

Serving size 415g

Cooking steps

1

Preparation (eggplant, onion, boiled chicken breast)
2

Ready (olive oil, water)
3

Stir-fry (eggplant, onion, boiled chicken breast, brown mixed rice)
4

Season (soy sauce)

Eggplant 1

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