Ham, Cheese, and Egg Sandwich

Name: Ham, Cheese, and Egg Sandwich
Total time: 10 min
Yield: 297 g
Ingredients: Sandwich Ham 10 g; High-Protein Cheese 36 g; Fried Egg 46 장; Romaine Lettuce 70 회분(10장); Roman Whole Wheat Bread 70 장; Vegan Mayo 5 g; MyNormal Ketchup 20 스푼; Allulose Syrup 20 스푼; MyNormal Mustard 20 스푼

Cook 10 min 591 kcal

#High Protein #Low Carb

Image coming soon

Ingredients

Main ingredients

Sandwich Ham 10 g
High-Protein Cheese 36 g
Fried Egg 1 장
Romaine Lettuce 1 회분(10장)
Roman Whole Wheat Bread 2 장

Seasonings/Sauce

Vegan Mayo 5 g
MyNormal Ketchup 20 스푼
Allulose Syrup 20 스푼
MyNormal Mustard 20 스푼

Nutrition summary

Carbohydrates 73.25 g 43%

Protein 29.25 g 17%

Fat 30.76 g 40%

Serving size 297g

Cooking steps

1

Trim the crusts off the bread.
2

Beat the eggs and season with salt.
3

Add butter to a pan and scramble the eggs.
4

Place ham, cheese, and scrambled eggs on one slice of bread.
5

Cover with another slice of bread to finish the sandwich.

Ham, Cheese, and Egg Sandwich

AI 영양사 앤디