Tofu Tuna Fried Rice

Name: Tofu Tuna Fried Rice
Total time: 20 min
Yield: 550 g
Ingredients: Seaweed Gim 5 g; Sesame Oil 10 spoon; Roasted Garlic 20 g; Red Pepper Powder 3 spoon; Allulose Liquid 20 spoon; Green Onion 77 g; Onion 70 half (1/2 piece); Cheongyang Chili Pepper 45 g; Canned Tuna 100 half can (1/2 can); Korean Soybean Tofu Half Block 200 pack

Cook 20 min Difficulty NORMAL 512 kcal

#High Protein #Low Sugar #Low Carb #Low Calorie

Ingredients

Main ingredients

Seaweed Gim 5 g
Sesame Oil 1 spoon
Roasted Garlic 20 g
Red Pepper Powder 1 spoon
Allulose Liquid 1 spoon
Green Onion 77 g
Onion 1 half (1/2 piece)
Cheongyang Chili Pepper 45 g
Canned Tuna 1 half can (1/2 can)
Korean Soybean Tofu Half Block 1 pack

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 43.01 g 30%

Protein 49.2 g 34%

Fat 22.89 g 36%

Serving size 550g

Cooking steps

1

Finely chop tofu, vegetables, and onion.
2

Add oil to a pan and stir-fry the onion.
3

Add tuna and stir-fry together.
4

Add tofu and mash while stir-frying.
5

Add rice and fry, mixing well.
6

Season with soy sauce, salt, and pepper.

Tofu Tuna Fried Rice

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