Tuna, Cucumber, and Cheongyang Pepper Egg Salad

Name: Tuna, Cucumber, and Cheongyang Pepper Egg Salad
Yield: 179 g
Ingredients: Light Tuna (Light Standard) 45 g; Fresh Cucumber 61 g; Cheongyang Pepper 15 g; Boiled Egg 58 g

164 kcal

#tuna salad #egg salad #cucumber dish #Cheongyang pepper #diet meal #low-carb high-protein #easy recipe #one-bowl meal #salad recipe #healthy food

Image coming soon

Ingredients

Main ingredients

Light Tuna (Light Standard) 45 g
Fresh Cucumber 61 g
Cheongyang Pepper 15 g
Boiled Egg 58 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 5.2 g 13%

Protein 17.57 g 43%

Fat 8.13 g 45%

Serving size 179g

Cooking steps

1

Finely chop the cucumber and Cheongyang peppers.
2

Boil the eggs, peel them, and dice them.
3

Drain the oil from the canned tuna.
4

Combine the cucumber, Cheongyang peppers, boiled eggs, and tuna in a bowl and mix.
5

Season with mayonnaise, salt, and pepper, and toss everything together.

Tuna, Cucumber, and Cheongyang Pepper Egg Salad

AI 영양사 앤디