Egg Tofu Stir-fry

Cook 5 min Difficulty EASY 286 kcal
#High Protein #Low Sugar #Low Carb #Low Calorie
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Ingredients
Main ingredients
  • Salt 1 회분(1/3작은술)
  • Grape Seed Oil 5 g
  • Fresh Eggs 2 개
  • Soft Tofu 290 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 1.84 g 3%
Protein 20.97 g 31%
Fat 19.87 g 66%
Serving size 406g
Cooking steps
  1. 1

    Cut the tofu and eggs into bite-sized pieces.

  2. 2

    Heat oil in a pan and cook the tofu on both sides until golden brown.

  3. 3

    Push the tofu to one side, pour in the beaten eggs, and scramble them.

  4. 4

    Stir-fry the tofu and eggs together, seasoning with salt and pepper.

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