Smoothie

Name: Smoothie
Total time: 5 min
Yield: 179 g
Ingredients: Flymeal Black 9 servings; Blueberry 20 serving (10 pieces); Banana 150 piece

Cook 5 min Difficulty EASY 155 kcal

#smoothie #healthy drink #diet #fruit drink #breakfast #easy food #vegetable drink #vitamin #blender #home cafe

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Ingredients

Main ingredients

Flymeal Black 0.2 servings
Blueberry 1 serving (10 pieces)
Banana 1 piece

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 35.66 g 81%

Protein 6.2 g 14%

Fat 1.04 g 5%

Serving size 179g

Cooking steps

1

Wash fruits and vegetables thoroughly and peel them.
2

Cut the ingredients into appropriate sizes.
3

Put the cut ingredients and milk or yogurt into a blender.
4

Add honey or syrup and ice.
5

Blend all the ingredients until smooth.
6

Pour into a cup and enjoy.

Smoothie

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