Tofu Tuna Ssamjang

Name: Tofu Tuna Ssamjang
Yield: 930 g
Ingredients: Cheongyang chili pepper 60 g; onion 200 g; tofu 400 g; Dongwon tuna 150 g; minced garlic 5 teaspoon; sunflower oil 15 ml; ssamjang 100 g

1,094 kcal

#tofu recipe #tuna recipe #ssamjang #diet food #low-carb high-protein #easy recipe #Korean food #drinking snack #low-calorie #ssam recipe

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Ingredients

Main ingredients

Cheongyang chili pepper 60 g
onion 200 g
tofu 400 g
Dongwon tuna 150 g

Seasonings/Sauce

minced garlic 5 teaspoon
sunflower oil 15 ml
ssamjang 100 g

Nutrition summary

Carbohydrates 83.72 g 30%

Protein 71.26 g 26%

Fat 53.67 g 44%

Serving size 930g

Cooking steps

1

Remove moisture from the tofu with a paper towel and cut into cubes.
2

Drain the oil from the canned tuna using a strainer.
3

Mix minced garlic, sesame oil, sesame seeds, Cheongyang chili pepper, and green onion with the ssamjang thoroughly.
4

In a bowl, add the tofu and tuna, and mix with the seasoned ssamjang.
5

Place the tofu tuna ssamjang on a lettuce or perilla leaf, wrap it, and enjoy.

Tofu Tuna Ssamjang

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