Chicken Breast Ham Tortilla Sandwich

Name: Chicken Breast Ham Tortilla Sandwich
Total time: 15 min
Yield: 328 g
Ingredients: Silken Tofu Tortilla 45 piece; Authentic Cheese 18 slice; Romaine Lettuce 35 bunch (10 leaves); Fried Egg (excluding salt) 150 g; Chicken Breast Sandwich Ham 45 g; Sriracha Sauce 15 g; Low-Calorie Mustard Sauce 20 g

Cook 15 min Difficulty EASY 499 kcal

#diet #high protein #low calorie #low carb

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Ingredients

Main ingredients

Silken Tofu Tortilla 1 piece
Authentic Cheese 1 slice
Romaine Lettuce 0.5 bunch (10 leaves)
Fried Egg (excluding salt) 150 g
Chicken Breast Sandwich Ham 45 g

Seasonings/Sauce

Sriracha Sauce 15 g
Low-Calorie Mustard Sauce 20 g

Nutrition summary

Carbohydrates 38.27 g 29%

Protein 32.22 g 24%

Fat 27.48 g 47%

Serving size 328g

Cooking steps

1

Thinly slice the chicken breast ham into bite-sized pieces.
2

Wash and cut the lettuce and tomato into suitable sizes.
3

Place chicken breast ham, lettuce, tomato, and cheese on the tortilla.
4

Drizzle with low-fat yogurt sauce.
5

Roll up the tortilla and cut it in half.

Chicken Breast Ham Tortilla Sandwich

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