Boiled Vegetable Lunchbox

Cook 10 min Difficulty EASY 445 kcal
#diet #vegan #low calorie
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Ingredients
Main ingredients
  • Beef Chuck 15 g
  • Boiled Chicken Breast 70 g
  • Steamed Sweet Potato 100 g
  • Cherry Tomato 8 pcs
  • Boiled Chickpeas 30 g
  • Raw Cabbage 20 g
  • Raw Carrot 10 g
  • Oyster Mushroom 10 g
  • Bok Choy 40 g
  • Raw Zucchini 35 g
Seasonings/Sauce
  • Olive Oil 5 spoon
  • Cacao Nibs 5 spoon
  • Kraft Shredded Parmesan Cheese 5 g
Nutrition summary
Carbohydrates 52.96 g 47%
Protein 32.09 g 29%
Fat 12.22 g 24%
Serving size 441g
Cooking steps
  1. 1

    Wash vegetables like broccoli, carrots, and potatoes thoroughly, and cut them into bite-sized pieces.

  2. 2

    Bring water to a boil in a pot.

  3. 3

    Add a pinch of salt to the boiling water, and blanch the prepared vegetables for 3 to 5 minutes.

  4. 4

    Drain the boiled vegetables in a strainer to remove excess water.

  5. 5

    Place the vegetables in a lunchbox container to finish.

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