Tofu Egg Cheese Gratin

Name: Tofu Egg Cheese Gratin
Total time: 5 min
Yield: 480 g
Ingredients: Mozzarella Cheese 40 g; Sicilian Peperoncino Arrabbiata Sauce 150 g; Jeju Traditional Dried Tofu 230 g; Fresh Egg 55 piece; Black Pepper 5 g

Cook 5 min Difficulty EASY 552 kcal

#low carb #high protein #low calorie #diet

Ingredients

Main ingredients

Mozzarella Cheese 40 g
Sicilian Peperoncino Arrabbiata Sauce 150 g
Jeju Traditional Dried Tofu 230 g
Fresh Egg 1 piece

Seasonings/Sauce

Black Pepper 5 g

Nutrition summary

Carbohydrates 34.02 g 25%

Protein 47.93 g 35%

Fat 24.34 g 40%

Serving size 480g

Cooking steps

1

Place half a block of tofu in a bowl.
2

Add one egg and mash the tofu while mixing them together.
3

Sprinkle a little pepper and mix again.
4

Cover with tomato sauce.
5

Top with 40g of mozzarella cheese.
6

Microwave for about 5 minutes.

Tofu Egg Cheese Gratin

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