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Chia Seed Yogurt

Difficulty EASY 142 kcal

#diet #low sugar #low calorie

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Ingredients

Main ingredients

Yoplait Plain White 100 g
Chia Seeds 15 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 12.5 g 35%

Protein 5.5 g 15%

Fat 8 g 50%

Serving size 115g

Cooking steps

1

Mix Greek yogurt and chia seeds together in a bowl.
2

Soak the chia seeds in the refrigerator for at least 1 hour.
3

Transfer the soaked yogurt into a bowl and top with fruits and nuts.

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