Whole Wheat Tortilla with Chicken and Shrimp

940 kcal
#Diet #High Protein #Low Sugar #Low Carb #Low Calorie
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Ingredients
Main ingredients
  • Sangha Cheese Cheddar Cheese 18 g
  • Frozen Shrimp 1 회분(3-4 pcs)
  • Onion 50 g
  • Vegetable Mix (for Salad) 100 g
  • Whole Wheat Tortilla 100 g
  • Mozzarella Cheese 50 g
  • Somatdak Red Curry Cream 120 g
Seasonings/Sauce
  • Allulose Liquid 20 spoon
  • Minced Garlic 5 teaspoon
  • Olive Oil 5 spoon
  • Whole Grain Mustard 20 g
  • Half Mayonnaise 15 g
Nutrition summary
Carbohydrates 94.12 g 37%
Protein 68.88 g 27%
Fat 39.28 g 35%
Serving size 603g
Cooking steps
  1. 1

    Cut chicken breast and shrimp into bite-sized pieces.

  2. 2

    Julienne vegetables such as onion, bell pepper, and lettuce.

  3. 3

    Heat olive oil in a pan and sauté chicken breast and shrimp.

  4. 4

    When the chicken and shrimp are cooked, season with salt and pepper.

  5. 5

    Place the sautéed ingredients and vegetables on top of a whole wheat tortilla.

  6. 6

    Drizzle with yogurt sauce or other dressing according to your taste.

  7. 7

    Roll up the tortilla to finish.

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