Blueberry Oatmeal Shake

Name: Blueberry Oatmeal Shake
Yield: 250 g
Ingredients: Mom's Fresh Korean Organic Oatmeal 10 g; Blueberry (Frozen) 50 cup; Almond Breeze Unsweetened (No Sugar) 190 ml

Difficulty EASY 95 kcal

#diet #low-calorie #vegan

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Ingredients

Main ingredients

Mom's Fresh Korean Organic Oatmeal 10 g
Blueberry (Frozen) 0.5 cup
Almond Breeze Unsweetened (No Sugar) 190 ml

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 14.09 g 56%

Protein 2.81 g 11%

Fat 3.62 g 33%

Serving size 250g

Cooking steps

1

Remove the stems from the blueberries and banana.
2

Add blueberries, oats, banana, and unsweetened almond milk to a blender.
3

Blend until all ingredients are smooth.
4

Pour into a glass and drink immediately.

Blueberry Oatmeal Shake

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