Tuna Poke

420 kcal
#tuna poke #poke bowl #healthy food #diet #low fat #Hawaiian cuisine #tuna dish #avocado #salad #easy meal
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Ingredients
Main ingredients
  • Sweet Corn 20 g
  • Brown & White Rice (Half and Half) 58 g
  • Iceberg Lettuce 100 g
  • Fresh Cucumber 70 g
  • Tuna Loin 90 g
Seasonings/Sauce
  • Wasabi 3 g
  • Salt 1 회분(1/3작은술)
  • Sesame Oil 10 spoon
  • Brewed Soy Sauce 5 g
  • Allulose Liquid 20 spoon
Nutrition summary
Carbohydrates 44.93 g 37%
Protein 21.42 g 18%
Fat 24.45 g 45%
Serving size 377g
Cooking steps
  1. 1

    Cut the tuna sashimi into bite-sized pieces.

  2. 2

    Thinly slice the onion and cucumber.

  3. 3

    Dice the avocado.

  4. 4

    Place rice in a bowl.

  5. 5

    Top the rice with the prepared tuna, onion, cucumber, avocado, and cherry tomatoes.

  6. 6

    Mix soy sauce, sesame oil, lemon juice, and wasabi to make the sauce.

  7. 7

    Drizzle the sauce over the ingredients and finish with seaweed flakes and sesame seeds.

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