Bulk-Up Shake

Name: Bulk-Up Shake
Yield: 552 g
Ingredients: Syntha-6 47 g; Milk (Whole Milk) 250 ml; Oats (Oatmeal) 90 g; Peanut Butter 15 spoon; Banana 150 piece

916 kcal

#bulk up #protein shake #workout meal plan #fitness supplement meal #quick meal #diet #high protein #weight gain #muscle gain #home workout meal

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Ingredients

Main ingredients

Syntha-6 47 g
Milk (Whole Milk) 250 ml
Oats (Oatmeal) 90 g
Peanut Butter 1 spoon
Banana 1 piece

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 120.07 g 51%

Protein 47.11 g 20%

Fat 29.77 g 29%

Serving size 552g

Cooking steps

1

Cut the banana and oats and prepare them.
2

Add banana, oats, milk, protein powder, and peanut butter into a blender for shakes.
3

Blend for 1 minute until the ingredients are well mixed.
4

Pour into a cup and drink immediately.

Bulk-Up Shake

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