Lentil Oatmeal Rice

Name: Lentil Oatmeal Rice
Total time: 35 min
Yield: 200 g
Ingredients: Water (Spring Water) 100 ml; Oats (Oatmeal) 50 g; Lentils (Brown Lentils) 50 g

Cook 35 min Difficulty EASY 367 kcal

#Lentil Oatmeal Rice #Healthy Meal #Diet #Mixed Grain Rice #Protein #Dietary Fiber #Lentils #Oats #Vegan #Wellbeing Food

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Ingredients

Main ingredients

Water (Spring Water) 100 ml
Oats (Oatmeal) 50 g
Lentils (Brown Lentils) 50 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 50.1 g 63%

Protein 19.5 g 24%

Fat 4.6 g 13%

Serving size 200g

Cooking steps

1

Wash the lentils and oats thoroughly.
2

Put the washed lentils and oats along with water into a pot.
3

Add a pinch of salt and mix well.
4

Bring to a boil over medium heat, then reduce to low and cook until done.
5

Let the rice rest for a few minutes after it's cooked to finish.

Lentil Oatmeal Rice

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