Tofu Soy Noodle Soup

441 kcal
#Diet #High Protein #Vegan #Low Carb #Low Calorie
Tofu Soy Noodle Soup finished dish
Ingredients
Main ingredients
  • Danbaek-i 1 pack
  • Cherry Tomato 2 piece
  • Mixed Nuts 0.5 serving
  • Tofu 0.5 block
  • Maeil Soy Milk (Unsweetened) 190 g
  • Soy Noodle 150 g
Seasonings/Sauce
  • Salt 1 serving (1/3 tsp)
  • Liquid Allulose 20 spoon
Nutrition summary
Carbohydrates 37.34 g 30%
Protein 39.6 g 31%
Fat 22.01 g 39%
Serving size 680g
Cooking steps
  1. 1

    Blanch the tofu in boiling water for 2 minutes, then drain any excess moisture.

  2. 2

    Chill the soy milk in the refrigerator ahead of time.

  3. 3

    Thinly slice vegetables such as cucumber and cherry tomatoes.

  4. 4

    Cook the noodle, rinse under cold water, and drain.

  5. 5

    Place the noodles in a bowl and top with the blanched tofu.

  6. 6

    Pour in the chilled soy milk and garnish with the prepared vegetables.

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