1 Minute Diet Egg Curry

Name: 1 Minute Diet Egg Curry
Total time: 10 min
Yield: 570 g
Ingredients: Curry 200 g; Water 100 ml; Milk 200 200 g; Onion 70 회분(1/2개)

Diet curry: stir-fry onions, add milk and water, then mix in 3 tablespoons of curry powder.

Cook 10 min Difficulty EASY 339 kcal

#Diet #Low Carb #High Protein #Low Calorie

Image coming soon

Ingredients

Main ingredients

Curry 200 g
Water 100 ml
Milk 200 200 g
Onion 1 회분(1/2개)

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 40.08 g 47%

Protein 10.64 g 13%

Fat 15.06 g 40%

Serving size 570g

Cooking steps

1

Crack the eggs and whisk them.
2

Finely chop the onion and carrot.
3

Add olive oil to a pan and sauté the onion and carrot.
4

Add curry powder and water, then bring to a boil.
5

Pour in the whisked eggs and cook while stirring.
6

Season with salt and pepper.
7

Serve the finished curry in a bowl.

1 Minute Diet Egg Curry

AI 영양사 앤디