Tofu Soboro Bibimbap

A bibimbap made with tofu soboro, which is stir-fried in olive oil and drained completely instead of rice, along with mung bean sprout salad, bracken fern salad, bellflower root salad, bamboo shoot salad, a fried egg, and obunjagi jang (special soy sauce seasoning).

Cook 15 min Difficulty EASY 563 kcal
#diet #low sugar #high protein #vegan #low calorie
Image coming soon
Ingredients
Main ingredients
  • fried egg 1 sheet
  • bamboo shoot (boiled) 100 g
  • seasoned bellflower root salad 1 side dish bowl
  • seasoned bracken fern salad 1 side dish bowl
  • seasoned mung bean sprout salad 1 side dish bowl
  • tofu 0.5 block
Seasonings/Sauce
  • sesame oil 10 spoon
  • low-calorie bibim sauce 40 g
Nutrition summary
Carbohydrates 33.41 g 23%
Protein 36.07 g 25%
Fat 34.51 g 53%
Serving size 571g
Cooking steps
  1. 1

    Wrap the tofu with a paper towel to remove excess moisture.

  2. 2

    Mash the tofu finely.

  3. 3

    Heat olive oil in a pan, then stir-fry the tofu until the moisture evaporates.

  4. 4

    Season with salt and pepper.

  5. 5

    Julienne the carrot, zucchini, and spinach, and stir-fry each with a little salt.

  6. 6

    On top of rice, place the soboro tofu, stir-fried vegetables, and seaweed flakes.

  7. 7

    Mix with soy sauce seasoning if desired.

AI 채팅 아이콘