Minjini Vegetable Soup

Name: Minjini Vegetable Soup
Total time: 60 min
Yield: 953 g
Ingredients: Raw Cabbage 50 g; Boiled Chickpeas 50 g; Baked Beans 15 g; King Oyster Mushroom 100 g; Beef Tenderloin 100 g; Tomato 120 개; Tomato Puree 100 g; Green Bell Pepper 50 개; Fresh Carrot 300 조각(1/2개); Onion 50 g; Pure Black Pepper 3 g; Ghee Butter 5 티스푼; Chicken Stock 5 g; Dried Oregano 5 g

Cook 60 min Difficulty NORMAL 652 kcal

#Diet #Low Calorie #Vegan

Ingredients

Main ingredients

Raw Cabbage 50 g
Boiled Chickpeas 50 g
Baked Beans 15 g
King Oyster Mushroom 100 g
Beef Tenderloin 100 g
Tomato 1 개
Tomato Puree 100 g
Green Bell Pepper 0.5 개
Fresh Carrot 3 조각(1/2개)
Onion 50 g

Seasonings/Sauce

Pure Black Pepper 3 g
Ghee Butter 5 티스푼
Chicken Stock 5 g
Dried Oregano 5 g

Nutrition summary

Carbohydrates 78.34 g 44%

Protein 36.78 g 21%

Fat 27.08 g 35%

Serving size 953g

Cooking steps

1

Wash onions, carrots, and broccoli thoroughly and cut them into bite-sized pieces.
2

Add olive oil to a pot and sauté the onions.
3

Add carrots and sauté together, then add broccoli and water.
4

Once it starts boiling, reduce to medium heat and cook until the vegetables are tender.
5

Season with salt and pepper.

Minjini Vegetable Soup

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