Keto Gimbap_Homemade

Name: Keto Gimbap_Homemade
Total time: 30 min
Yield: 450 g
Ingredients: Brown Rice (Half Brown, Half White) 40 serving; Gimbap Seaweed 10 g; Lunch Meat (Noos Ham) 100 g; Crab Stick 72 piece; Raw Cabbage 80 g; Fried Egg 69 sheet; Perilla Oil 14 tablespoon; 1/2 Half Mayonnaise 315G 15 g; Greek Yogurt Drink 50 ml

Cook 30 min Difficulty NORMAL 773 kcal

#diet #low sugar #high protein #low carb #keto #low calorie

Image coming soon

Ingredients

Main ingredients

Brown Rice (Half Brown, Half White) 0.2 serving
Gimbap Seaweed 10 g
Lunch Meat (Noos Ham) 100 g
Crab Stick 4 piece
Raw Cabbage 80 g
Fried Egg 1.5 sheet

Seasonings/Sauce

Perilla Oil 14 tablespoon
1/2 Half Mayonnaise 315G 15 g
Greek Yogurt Drink 50 ml

Nutrition summary

Carbohydrates 42.46 g 22%

Protein 51.47 g 26%

Fat 45 g 52%

Serving size 450g

Cooking steps

1

Beat the eggs and make a thin egg sheet in a pan.
2

Cut cucumber and carrot into long strips, and cut pickled radish into strips as well.
3

Prepare sliced ham and cheese.
4

Place a sheet of seaweed on top of the egg sheet and evenly layer all the ingredients.
5

Roll tightly like gimbap.
6

Cut into bite-sized pieces.

Keto Gimbap_Homemade

AI 영양사 앤디