Fried Egg (Low Oil)

113 kcal
#low sugar #high protein #low carb #low calorie #intermittent fasting
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Ingredients
Main ingredients
  • Egg (Large, pasture raised) (1 each) 50 g
  • Rice Bran Oil (Gamma One Rice Bran Oil) 5 ml
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 0 g 0%
Protein 6 g 22%
Fat 9.67 g 78%
Serving size 55g
Cooking steps
  1. 1

    Crack the egg and prepare it.

  2. 2

    Preheat the pan over medium heat.

  3. 3

    Add just a little cooking oil to the pan.

  4. 4

    Add the egg to the pan.

  5. 5

    Once the egg white sets, flip the yolk or let it cook as is.

  6. 6

    Season with salt to taste.

  7. 7

    When fully cooked, transfer to a plate.

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